Cognitive Behavioural Therapy for Insomnia - CBT-I
CBT-I is an evidence-based treatment for insomnia. Once you and your doctor have ruled out a physical cause, CBT-I is the first line of recommended treatment.
If you choose CBT-I you will track your sleep, discuss your values and beliefs about sleep and we will work together to build a custom sleep plan. Clients typically report improved sleep within a few weeks.
Call me or book an appointment to discuss whether CBT-I is right for you.