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Cognitive Behavioural Therapy for Insomnia - CBT-I

CBT-I is an evidence-based treatment for insomnia.  Once you and your doctor have ruled out a physical cause, CBT-I is the first line of recommended treatment.  

If you choose CBT-I you will track your sleep, discuss your values and beliefs about sleep and we will work together to build a custom sleep plan.  Clients typically report improved sleep within a few weeks.

Call me or book an appointment to discuss whether CBT-I is right for you.

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